Ham and Cheese Sandwich with Kale
420 Kcal

This is a classic sandwich made with ham, cheese, and bread. It’s a simple and satisfying meal, especially when paired with a side of healthy kale.

Components:

• Bread: Whole-wheat bread, which is a healthier option than white bread.
• Ham: Sliced ham.
• Cheese: Sliced cheese, such as cheddar or Swiss.
• Kale: A side of fresh kale, providing a boost of vitamins and minerals.