Nutrition Is The Future Medicine

Ashure
130 Kcal

Ashure is a traditional Middle Eastern dessert, also known as Noah’s Pudding. It’s a thick and comforting pudding made with a variety of grains, legumes, dried fruits, and nuts. It’s often enjoyed during the Islamic month of Muharram.

Components:

  • Grains and Legumes: A mixture of grains like wheat, barley, and rice, along with legumes like chickpeas and lentils.
  • Dried Fruits: Raisins, apricots, dates, and other dried fruits add sweetness and flavor.
  • Nuts: Almonds, pistachios, and walnuts provide crunch and protein.
  • Spices: Cinnamon, cardamom, and cloves add warmth and depth of flavor.

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